Wednesday, February 22, 2012

Healthy Mom Musing #1: Black Bean & Spinach Burritos

I had a high-five, healthy mommy moment this week when I unscrupulously disguised a heaping dose of fresh spinach leaves in my family's after-school snack. Try this tricky recipe with any of the picky eaters in your home no matter their age.

Black Bean & Spinach Burritos

2 cups black beans
1 can mild diced tomatoes with green peppers
3 cups baby spinach leaves
4 Tbs no-fat PLAIN greek yogurt
6 whole wheat small tortillas
Salsa (optional) on the side

Place first four ingredients into a blender or food processor. Blend until smooth. Heat tortillas in microwave for 30-45 seconds wrapped in damp paper towel. Spoon equal amounts of bean mixture onto each of the tortillas. Fold on three sides and enjoy! You can make a large batch and freeze the reserve for quick snacks or meals without the extra effort or mess.

I'll be posting more of my kitchen success stories over the weekend. So, stay tuned!

Do you have any healthy tips or tricks to add more vegetables to your meals? I'd love to hear them... Please tell us about them in the comment section below!

1 comment:

  1. These look great! Black beans and spinach are two of my favorite things!